Lacey Haney · Nutritionist
Professional nutrition guidance.
Personalized calorie and macronutrient targets, counseling, and meal planning — clear, evidence-minded, and built for real life.
About
Lacey Haney provides nutrition education and coaching for people who want a clear, sustainable approach to eating. Her work centers on energy needs, macronutrient balance, and practical meal structure — delivered with professionalism and respect, not gym hype.
Scope of practice: Nutrition education and coaching only. Lacey does not diagnose, treat, cure, or prescribe for medical conditions. Clients with health concerns should coordinate care with their physician.
Process
- 1AssessGoals, schedule, preferences, and constraints.
- 2QuantifyCalorie and macronutrient targets matched to your situation.
- 3PlanCounseling support and/or a structured meal plan.
- 4RefineAdjust targets during counseling as circumstances change.
Services
Initial consult
Nutrition Consult — $130
A professional intake to clarify goals, review current habits, and recommend the right next step — calculation, counseling, or a full meal plan.
Includes:
- Goal and lifestyle review
- Assessment of current eating patterns (as you describe them)
- Clear recommendation for calculation, counseling, or meal planning
Does not include: calculated macro targets, ongoing counseling, or a written meal plan.
Targets
Calorie & Macronutrient Calculation — $100
An individualized daily energy target and protein, carbohydrate, and fat distribution based on your stated goals, with plain-language guidance you can use the same day.
Includes:
- Personalized daily calorie target
- Macronutrient distribution (protein, carbohydrate, fat)
- Written guidance for applying the numbers day to day
Does not include: six-week counseling or a multi-week meal plan.
Counseling
Macros + 6 Weeks Nutrition Counseling — $500
Calorie and macronutrient targets plus six weeks of professional counseling and accountability so the plan stays workable when your schedule shifts.
Includes:
- Full calorie and macronutrient calculation
- Six weeks of counseling / check-ins (cadence set at the start)
- Target adjustments if weight, activity, or schedule shifts during the period
Does not include: grocery fulfillment, medical nutrition therapy for disease treatment, or a complete written meal plan (see Meal Plan).
Complete package
6-Week Meal Plan — $750
The complete offering: calorie and macronutrient targets, a full six-week meal plan, and counseling support through the six weeks — everything you need to execute the plan at home.
Includes:
- Full calorie and macronutrient calculation
- Six-week meal plan aligned to those targets
- Meals suited to home cooking and realistic preparation
- Grocery-oriented structure you can reuse beyond week six
- Six weeks of counseling / check-ins (cadence set at the start)
- Target and plan adjustments if weight, activity, or schedule shifts
Does not include: grocery shopping or delivery fulfillment, or medical nutrition therapy for disease treatment.
Location & contact
Serving clients under Corner & Co. Local and remote appointments by arrangement.
Email LaceyAllums@gmail.com after checkout — that is the address Lacey uses for client follow-up.